3 Simple Ways To Stay Healthy

Upon reading books and watching videos, I found out that there are 3 simple ways to stay healthy. But sometimes, these 3 ways are, although already common, still ignored.

3 simple ways to stay healthy

• Avoid stress
• Exercise Regularly
• Proper Diet

Avoid Stress

Stress is almost everywhere nowadays. The noise of our neighbors from the time we wake up, to the things left unclean the night before. From the sudden unexpected traffic we encounter on our way to work, to having an unwanted overtime. Stress is everywhere. So if it's already there, accept it. Let it just passed through you. Don't let it sink within you. You don't have the whole day thinking about it and disregarding more important things to do. Avoid stress.

Exercise Regularly

Regular exercise doesn't mean you have to enroll to a gym class or zumba dance class and go to it at least 3x a week. Most people literally don't have "time" for such classes. So what can we do alternatively? Walking. Walking at least 30 mins a day can be an alternative regular exercise especially to those who are just sitting the whole day in their offices. Walking can also be a stress reliever when things are getting though at work! You avoid stress and you're exercising regularly.

Proper Diet

In our busy world today, time is very limited especially to does who work. Break times are very limited. From 10 mins mini breaks, to an hour of lunch time. So in times like this most people just tend to buy from fast-food chains. And because of this, people often find themselves with "more" time and will just use it for having short time naps. Remember, proper diet comes from proper food that we eat and what we eat is what we may become.

From the food we eat, we get nutrition. Nutrition goes into our cells.

Healthy Cells => Healthy Tissues => Healthy Organs => Healthy Body 

In short, keeping our cells healthy will, in turn, keep our body healthy!